Hi everyone! The new class is going great. Last week we worked on Power Abs, the week before we learned some awesome BellyDance moves, and this week I plan on teaching Pilates Toning with resistance tools. I'll show you how to tone arms and legs while still getting a full body workout using tools such as stretch bands, resistance circles, exercise balls, and various small weights. If you have a favorite tool (or one collecting dust at home) please bring it with you to class so we can explore how these "toys" can make your workout more fun and effective. Also, I'd still like to see more of you from our monthly group attending the weekly class so we can stay Healthy&Fit together :-)
Speaking of... next month's meeting will be on June 7th at 1pm and it's Free as always. I will post the questions in a week or 2. If you want more info about the Group or the Healthy&Fit class please email me lacy.norman@comcast.net or call me (904) 246-4970
See you all on Wed. Night!
Peace and Health
Lacy Norman
Cert. Pilates Instructor
Sunday, May 17, 2009
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