Yes, it is Superbowl Sunday, I personally just enjoy the half time show, and that's about it. I want us to stay consistant with our meetings so....we will meet at 1:00pm.
Here we will answer and discuss 3 more questions.
Noah, my personal trainer, did offer to come in and give a talk on heathy food plans. I would like to be sure there will be a nice turnout before I pull him away from watching the Superbowl for a 15 minute talk.
For this group I am asking that you RSVP via email: yogaheather@hotmail.com
Here are the questions in case you cannot make it or if you would like to get started on them.
1. List the foods you enjoy eating.
2. How many times a day do you eat?
Include a time schedule of when you eat your meals and snacks.
3. Do you feel energized throughout the day?
If not explain why and when your energy feels very low.
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