Our Next Meeting is March 1st - 1:00pm

Sunday - March 1st 1:00pm
Healthy & Fit Group (FREE)
This months Topic:
Increase Your Metabolism…
Stop Starving and Start Eating!
Discuss what has worked for you, how your body processes food,
what to eat, how much and when. Design your own food plan.
Just show up!!!
Bring a friend and your notebook or journal.
Plan to wear something comfy too, walking shoes for after our group if you choose to go with us.
Please make sure you answer the questions from last month if you can.
See ya there!!

Don't forget to sign up for Lacy's Pilates 101 Workshop this Saturday if you want to learn about how Pilates can help you!
Just call me (904) 521-4845 Heather Hixon
See you soon!