Great Meeting Ladies!!!
Thanks for your open and honest sharings and for allowing me personally to open up about what's been going on, it helps so much more than you may know. That's really how Healthy and Fit Group works. Your suggestions were so loving and compassionate, thank you... it felt good to feel safe to share honestly without feeling judged.
Vision Boards:
We've re-created our goals and we're back on track to our healthy and fit goals.
Hurray!!!
Here is a link to the site I found in O Magazine... healthy women informed empowered.
Here is the book that HK is reading is case you are interested: Michael Pollan - Food Rules and
In Defense of Food also by Michael Pollan. Deanna also has read both books and highly recommends.
Deanna also is talking a lot about Oxygen Magazine and Toscareno's Clean Eating Books.
We will be sending weekly emails with inspiring words about sticking to our goals.
Be sure to schedule your one on one wellness coaching session with me soon, which is part of your membership. To view my availability on line go to: www.timetounwindyoga.blogspot.com
You can also get a 10% discount on products at MaxMuscle on Beach Blvd. (Thanks Tom!!!)
It's next door to Dunkin Donuts! LOL, don't make a wrong turn!
This is where you can buy all of your nutritional supplements, protein powder and more...
Have a great month and let us know if you want to plan a beach walk or if you just need some support!
Warmly,
Heather Hixon
www.TimeToUnwind.com
(904) 521-4845
yogaheather@hotmail.com
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Saturday, May 15, 2010
Friday, January 22, 2010
The New Healthy and Fit Group : Membership Options
*Please be sure you have read the description of all membership options.
Feel free to ask questions. yogaheather@hotmail.com
___Membership Option #1 : 6 months “Committed” (savings of $50)
Paid in full by 2/13/2010 : $ 250.00 Paid by: __Check __Cash __Credit Card
Membership Includes:
· 1 Saturday a month Support Group Meeting w/ 45 Min. Group Training with Deanna & 15 Min. Yoga Stretch w/ Heather.
· 1 Body Assessment and 1 on 1 Training Session w/ Deanna
· 1 Private Life Coaching Session w/ Heather (Goal Setting : Short & Long Term)
· 10 Pilates Plus Group Classes w/ Lacy – Wednesdays at 7:00pm (75 minutes)
· On-Line Support Membership (by invitation only) through The Healthy & Fit Social Networking Site.
· Weekly support by email from Heather, Deanna & Lacy.
· “Members Only Discounts” 10% OFF on the following services: Private Yoga lessons; Massage Therapy with Heather; Additional Life Coaching Sessions with Heather; Additional 1 on 1 Personal Training with Deanna; Nutritional Counseling w/ Deanna; Additional Group Pilates & Bellydance Classes with Lacy. H & F classes Thurs. at 12.
____________________________________________________________________________
____Membership Option #2 : 3 months “Motivated” (savings of $20)
Paid in Full by 2/13/2010 : $ 130.00 Paid by: __Check __Cash __Credit Card
Membership Includes: (Same as Above)
__________________________________________________________________________
____ Pay As You Go Membership Option #3 : Minimum 3 Months
$50 per month – Postdated checks: checks deposited on the day of pre-scheduled monthly meetings. Postdated Check #1 _____ Postdated Check # 2 ______ Postdated Check # 3______
(* Please Note: Amount is due weather you attend the meeting or not.)
Membership Includes: (Same As Above)
____________________________________________________________________________
Meeting Schedule 2010:
Saturday - Feb. 13th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday -March 13th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday -April 17th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
(April 17th is the last group for 3 month members)
Saturday - May 8th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday - June 5th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday - July 10th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Our Monthly Group Meetings will Include the following:
Feel free to ask questions. yogaheather@hotmail.com
___Membership Option #1 : 6 months “Committed” (savings of $50)
Paid in full by 2/13/2010 : $ 250.00 Paid by: __Check __Cash __Credit Card
Membership Includes:
· 1 Saturday a month Support Group Meeting w/ 45 Min. Group Training with Deanna & 15 Min. Yoga Stretch w/ Heather.
· 1 Body Assessment and 1 on 1 Training Session w/ Deanna
· 1 Private Life Coaching Session w/ Heather (Goal Setting : Short & Long Term)
· 10 Pilates Plus Group Classes w/ Lacy – Wednesdays at 7:00pm (75 minutes)
· On-Line Support Membership (by invitation only) through The Healthy & Fit Social Networking Site.
· Weekly support by email from Heather, Deanna & Lacy.
· “Members Only Discounts” 10% OFF on the following services: Private Yoga lessons; Massage Therapy with Heather; Additional Life Coaching Sessions with Heather; Additional 1 on 1 Personal Training with Deanna; Nutritional Counseling w/ Deanna; Additional Group Pilates & Bellydance Classes with Lacy. H & F classes Thurs. at 12.
____________________________________________________________________________
____Membership Option #2 : 3 months “Motivated” (savings of $20)
Paid in Full by 2/13/2010 : $ 130.00 Paid by: __Check __Cash __Credit Card
Membership Includes: (Same as Above)
__________________________________________________________________________
____ Pay As You Go Membership Option #3 : Minimum 3 Months
$50 per month – Postdated checks: checks deposited on the day of pre-scheduled monthly meetings. Postdated Check #1 _____ Postdated Check # 2 ______ Postdated Check # 3______
(* Please Note: Amount is due weather you attend the meeting or not.)
Membership Includes: (Same As Above)
____________________________________________________________________________
Meeting Schedule 2010:
Saturday - Feb. 13th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday -March 13th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday -April 17th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
(April 17th is the last group for 3 month members)
Saturday - May 8th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday - June 5th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday - July 10th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Our Monthly Group Meetings will Include the following:
- A Nutritional Guide to dicuss along with handouts for your notebook/ journal
- Support including motivational tips, guidance, and open discussion about our personal "Healthy & Fit Journey"
- An at home workout guide made to suit your level of fitness
- A 1 hour Group Fitness class with Yoga Stretching lead by Deanna and Heather
- Personal Goal "Check Points" with Healthy and Fit - Life Coach - Heather
- Answers to your questions about Nutrition, Fitness, Goals, Yoga, Pilates, etc...
Tuesday, January 12, 2010
Join us Sat. Jan. 23 for an Introduction to the Healthy & Fit Group
In 2010, we are returning our focus to our health and well-being and encouraging our students, clients, and friends do the same. To put this focus into action, we decided to re-launch the wonderful Healthy and Fit support group that began in October of 2008. This group is about support, setting goals, and inspiration! We will have our introduction meeting on Jan 23 at 11:30am. It is National Yoga Day and Renaissance Healing Center is celebrating by offering free 30 minute yoga classes from 1pm to 5:30pm. You are welcome to wear your yoga clothes to the meeting and stay to experience the classes and meet our instructors. I guarantee you'll feel motivated to get moving after feeling the support and energy of the group! This session will be complimentary, as we will be explaining the new format and getting everyone signed up for the 6 month plan to a Healthy and Fit Lifestyle. Please join us and learn all about nutrition, exercise, and the healthy habits you can incorporate to live a healthier, happier, and longer life!!
You can get started right now by joining our Healthy and Fit Jacksonville Online Community, just click the badge at the top of this page.
We look forward to seeing you on the 23rd!
Namaste'
Heather Hixon, Lacy Norman, & Deanna Zeek
You can get started right now by joining our Healthy and Fit Jacksonville Online Community, just click the badge at the top of this page.
We look forward to seeing you on the 23rd!
Namaste'
Heather Hixon, Lacy Norman, & Deanna Zeek
Wednesday, August 19, 2009
Healthy and Fit Group - Aug. 19, 2009
3 Questions to get us started...
1. What are the 5 most important aspects of your life?
(please number them 1-5, 1 being the MOST important)
2. How do these aspects of your life relate to one another?
(for example...My family is #1, my health is #2: I must be healthy so I can participate in taking care of my family)
3. What goal can you set today to make positive changes, according to the answers from # 2.
Goal:________________________________________________________________
What will be the 1st step towards your goal?:________________________________________________________________
What is the time line for your goal? Start Date____________ Success Date_____________
Wellness Life Coach- Heather Hixon (904) 521-4845
1. What are the 5 most important aspects of your life?
(please number them 1-5, 1 being the MOST important)
2. How do these aspects of your life relate to one another?
(for example...My family is #1, my health is #2: I must be healthy so I can participate in taking care of my family)
3. What goal can you set today to make positive changes, according to the answers from # 2.
Goal:________________________________________________________________
What will be the 1st step towards your goal?:________________________________________________________________
What is the time line for your goal? Start Date____________ Success Date_____________
Wellness Life Coach- Heather Hixon (904) 521-4845
Tuesday, August 4, 2009
New Meeting Time (Trial Run) Wednesday - August 19th at 6:15pm
Hello Friends,
Lacy and I have been working on getting this group started for almost a year. It seems that attendance is not what we imagined it would be. Everyone shares with me that the concept of the group is wonderful, yet most of the meetings consist of myself, Lacy and perhaps 1 or 2 others. One of our groups had 8 people...where is everyone?
So, I am thinkig of changing the group meeting to once a month on Wednesdays at 6:15pm at Renaissance Healing Center.
(right before Lacy's Pilates Plus/ Fitness Class which starts at 7:00pm)
I started this group because of my need for support in my weight loss and fitness journey. I feel that I have succeeded, because of the intentions I have set for myself and attending the group to share about what has worked and what has not. I am a Wellness Coach (through CoachU)
Usually coaching costs anywhere from $100 to $300 per month. I am offering this for FREE.
This is what has changed in my life since the group started in October of 2008:
Lacy and I have been working on getting this group started for almost a year. It seems that attendance is not what we imagined it would be. Everyone shares with me that the concept of the group is wonderful, yet most of the meetings consist of myself, Lacy and perhaps 1 or 2 others. One of our groups had 8 people...where is everyone?
So, I am thinkig of changing the group meeting to once a month on Wednesdays at 6:15pm at Renaissance Healing Center.
(right before Lacy's Pilates Plus/ Fitness Class which starts at 7:00pm)
I started this group because of my need for support in my weight loss and fitness journey. I feel that I have succeeded, because of the intentions I have set for myself and attending the group to share about what has worked and what has not. I am a Wellness Coach (through CoachU)
Usually coaching costs anywhere from $100 to $300 per month. I am offering this for FREE.
This is what has changed in my life since the group started in October of 2008:
- I made my vision board of my goals
- I started immediately, working out with a trainer
- I was given a healthy food plan to follow
- I followed it and lost my desired weight
- My overall health and energy changed
- I felt supported in this process
- I now work out 3 times a week with Deanna at Focus Fitness
- I am considering doing a Half Marathon with her (A-MA-ZING!)
- My life has improved
- I feel proud of myself
- My favorite jeans now fit me!!!!!
- I like what I see in the mirror (most of the time)
I WANT TO SHARE THIS JOURNEY WITH YOU.
THIS IS WHY I STARTED THE GROUP.
IT'S FREE! WHY NOT ATTEND, SEE IF IT HELPS YOU TOO.
YOU DESERVE IT!!!!
IF NOT, NOTHING WAS LOST.
If we do not see an increase in attendance we may decide to cancel the group. Lacy and I can meet on our own, we see eachother all the time.
We support eachother everyday!
Let us share this wonderful support with you too!
Much Love to You all!
Heather
Monday, July 6, 2009
Next group meeting Sunday July 12 at 1pm
Hello Healthy and Fit Friends,
Wow, June was a busy month! We've been building new classes, celebrating our anniversary, making new Yoga Alliances, and enjoying the wonderful energy of the Deeksha Blessing. We've also got a new Facebook page for the Center and we're working on a brand new website. Also, Thanks to those of you who made it out to our booth at the Beaches Green Market, we look forward to being there often in the future.
Well, now that you're caught up on all the happenings at Renaissance in June, let's get back to the present! We hope you enjoyed this past holiday weekend with your family and friends. The fireworks looked awesome from the Beach! Our next Healthy and Fit Support Group meeting will be next Sunday July 12th at 1pm and to get you back on track (from all the hot dogs and BBQ consumed over the weekend) we will be going over the Nutrition/Food Plan that you receive when you attend your first meeting. As well as, discussing what has worked for us and what we can improve on to keep living a Healthy and Fit Lifestyle. Please try to attend, we all need the support of friends!
The Healthy&Fit Hour on Wednesdays at 7pm is now going to be called Pilates Plus. It is the same format, just a new name. Last wed. we went on a CardioBeachWalk. It was challenging and fun, I estimate we burned upwards of 400 calories during our 50minute cardio session!! This week (wed. 7/8) we will be doing Pilates Toning w/Toys. This is a great class where we utilize small equipment such as exercise balls, circles, bands, and weights to maximize the toning benefits of Pilates. Please attend and bring your favorite "toy" so you can learn more exercises in class that you can practice at home. Remember your first class is Free!
These are the Pilates inspired workouts offered in the Pilates Plus class: Stretching&Back Care, Power Abs, Toning w/Tools, Belly Dance, CardioBeachWalk, and Strength Training.
Here is the Schedule of classes for the month of July:
Thanks and have a Peaceful Day
Lacy Norman
Cert. STOTT PILATES Instructor
Renaissance Healing Center
228 3rd Ave N, Jax Beach
(904) 249-0200
Wow, June was a busy month! We've been building new classes, celebrating our anniversary, making new Yoga Alliances, and enjoying the wonderful energy of the Deeksha Blessing. We've also got a new Facebook page for the Center and we're working on a brand new website. Also, Thanks to those of you who made it out to our booth at the Beaches Green Market, we look forward to being there often in the future.
Well, now that you're caught up on all the happenings at Renaissance in June, let's get back to the present! We hope you enjoyed this past holiday weekend with your family and friends. The fireworks looked awesome from the Beach! Our next Healthy and Fit Support Group meeting will be next Sunday July 12th at 1pm and to get you back on track (from all the hot dogs and BBQ consumed over the weekend) we will be going over the Nutrition/Food Plan that you receive when you attend your first meeting. As well as, discussing what has worked for us and what we can improve on to keep living a Healthy and Fit Lifestyle. Please try to attend, we all need the support of friends!
The Healthy&Fit Hour on Wednesdays at 7pm is now going to be called Pilates Plus. It is the same format, just a new name. Last wed. we went on a CardioBeachWalk. It was challenging and fun, I estimate we burned upwards of 400 calories during our 50minute cardio session!! This week (wed. 7/8) we will be doing Pilates Toning w/Toys. This is a great class where we utilize small equipment such as exercise balls, circles, bands, and weights to maximize the toning benefits of Pilates. Please attend and bring your favorite "toy" so you can learn more exercises in class that you can practice at home. Remember your first class is Free!
These are the Pilates inspired workouts offered in the Pilates Plus class: Stretching&Back Care, Power Abs, Toning w/Tools, Belly Dance, CardioBeachWalk, and Strength Training.
Here is the Schedule of classes for the month of July:
- Wed. 7/1 - CardioBeachWalk
- Wed. 7/8 - Pilates Toning w/Toys
- Wed. 7/15 - BellyDance Basics
- Wed. 7/22 - Power Abs
- Wed. 7/29 - Strength Training w/Guest Teacher Deanna Zeek, Focus Fitness Personal Trainer
Thanks and have a Peaceful Day
Lacy Norman
Cert. STOTT PILATES Instructor
Renaissance Healing Center
228 3rd Ave N, Jax Beach
(904) 249-0200
Tuesday, June 2, 2009
This Week: Class-Wed @ 7pm & Group Meeting-Sun @ 1pm
Hi! This week we will get a great workout with Pilates and Bellydance. It's a great week to bring a friend or come try the class if you have been considering attending but haven't made it yet. It is free to new students :)
Next week, however, there will be no class on Wed. night June 10th. Instead, Renaissance Healing Center is having a Black & White Theme Party in celebration of our First Year in business! You can find all the details here
One Year Anniversary of Renaissance Healing Center
It will be alot of fun and I encourage all of you to come. There will be music, food, drink, some awesome door prizes and a raffle (gift certs for massage, facials, yoga and pilates classes, and pure boutique organic products) Since I am not teaching that evening there is a good chance I will perform a BellyDance song or 2 ;-)
Another reminder, the Healthy and Fit Group meeting is this Sunday June 7th at 1pm at RHC. I look forward to seeing you all there!
Peace & Health
Lacy Norman
Certified Instructor of STOTT PILATES
(904) 246-4970
Next week, however, there will be no class on Wed. night June 10th. Instead, Renaissance Healing Center is having a Black & White Theme Party in celebration of our First Year in business! You can find all the details here
One Year Anniversary of Renaissance Healing Center
It will be alot of fun and I encourage all of you to come. There will be music, food, drink, some awesome door prizes and a raffle (gift certs for massage, facials, yoga and pilates classes, and pure boutique organic products) Since I am not teaching that evening there is a good chance I will perform a BellyDance song or 2 ;-)
Another reminder, the Healthy and Fit Group meeting is this Sunday June 7th at 1pm at RHC. I look forward to seeing you all there!
Peace & Health
Lacy Norman
Certified Instructor of STOTT PILATES
(904) 246-4970
Wednesday, April 15, 2009
This Sundays Meeting at 1:00pm
Hello Healthy and Fit Friends!!
This months meeting is centered around our fitness goals, since last month was about our healthy eating plan.
We are having a guest speaker, Deanna Zeek, who is my personal trainer at Focus Fitness in South Jax Beach. They have a permanant link on our website: www.renaissancehealingcenter.com
Please answer the following questions to add to your new Healthy and Fit Notebook.
We will have these questions as a handout at group as well.
3 Questions to get us started: April 2009
1. What is your current level of fitness? (1 being the least / 10 being the best)
1 2 3 4 5 6 7 8 9 10
2. What do you enjoy doing the most for cardio and/or exercise?
3. What are your fitness goals over the next 6 months?
This months meeting is centered around our fitness goals, since last month was about our healthy eating plan.
We are having a guest speaker, Deanna Zeek, who is my personal trainer at Focus Fitness in South Jax Beach. They have a permanant link on our website: www.renaissancehealingcenter.com
Please answer the following questions to add to your new Healthy and Fit Notebook.
We will have these questions as a handout at group as well.
3 Questions to get us started: April 2009
1. What is your current level of fitness? (1 being the least / 10 being the best)
1 2 3 4 5 6 7 8 9 10
2. What do you enjoy doing the most for cardio and/or exercise?
3. What are your fitness goals over the next 6 months?
Friday, March 6, 2009
Our next meeting is April 19th at 1:00 pm
Hello Healthy & Fit Group!!!
In March we had a fabulous meeting. Everyone should be pretty well caught up on past meeting information. We have our healthy & fit notebooks and a great group of support in place. Let's keep it going.
You will receive your set of questions at the start of our next meeting, then a discussion. Thanks for your support!
You can invite a guest anytime.
There are no fees or dues.
If you get off track, just start over the very next day, you are worth it.
One on one coaching sessions are available with me by appointment.
(904) 521-4845
Warmly,
Heather Hixon
Heathey & Fit Coordinator & Wellness Coach
www.TimeTounwind.com
In March we had a fabulous meeting. Everyone should be pretty well caught up on past meeting information. We have our healthy & fit notebooks and a great group of support in place. Let's keep it going.
You will receive your set of questions at the start of our next meeting, then a discussion. Thanks for your support!
You can invite a guest anytime.
There are no fees or dues.
If you get off track, just start over the very next day, you are worth it.
One on one coaching sessions are available with me by appointment.
(904) 521-4845
Warmly,
Heather Hixon
Heathey & Fit Coordinator & Wellness Coach
www.TimeTounwind.com
Monday, February 16, 2009
Our Next Meeting is March 1st - 1:00pm
Sunday - March 1st 1:00pm
Healthy & Fit Group (FREE)
This months Topic:
Increase Your Metabolism…
Stop Starving and Start Eating!
Discuss what has worked for you, how your body processes food,
what to eat, how much and when. Design your own food plan.
Just show up!!!
Bring a friend and your notebook or journal.
Plan to wear something comfy too, walking shoes for after our group if you choose to go with us.
Please make sure you answer the questions from last month if you can.
See ya there!!
Don't forget to sign up for Lacy's Pilates 101 Workshop this Saturday if you want to learn about how Pilates can help you!
Just call me (904) 521-4845 Heather Hixon
See you soon!
Healthy & Fit Group (FREE)
This months Topic:
Increase Your Metabolism…
Stop Starving and Start Eating!
Discuss what has worked for you, how your body processes food,
what to eat, how much and when. Design your own food plan.
Just show up!!!
Bring a friend and your notebook or journal.
Plan to wear something comfy too, walking shoes for after our group if you choose to go with us.
Please make sure you answer the questions from last month if you can.
See ya there!!
Don't forget to sign up for Lacy's Pilates 101 Workshop this Saturday if you want to learn about how Pilates can help you!
Just call me (904) 521-4845 Heather Hixon
See you soon!
Sunday, January 4, 2009
Visions of Succes
So...we made our Treasure maps / Vision Boards....What a fabulous group!
Thank you to those who attendend, we are on our way!
If you did not get a chance to partake in this awsome group there is another opportunity on January 17th at 1:00 to participate in Renaissance Healing Center's New Years Celebration Event, this costs but is well worth it! Call 521-4845 to pre-register
Or here is a guideline to help you get started in CREATING your Vision:
Treasure mapping is a way of making a visual affirmation.
It is a method of consciously claiming your goals and desires in the form of a collage of images and words.
Creating a treasure map is a way to focus the power of your mind and heart on what you want to create.
It is and outward act of "placing an order" so the universe can respond and fulfill it.
The items on the treasure map then become a constant reminder of your goals and desires, as subconsciously imprinting the knowledge that they are attainable.
Making a treasure map is a physical demonstration of claiming your intentions. See the treasure map affirmation below.
Dear (Higher Power)
I now easily and gratefully receive my perfect gifts. This or something
better now manifests in ways which serve the highest good
Paste or draw a picture of you or your home in the middle of your map. Besides the picture of your Higher Power, near the top who provides all abundance, the universe needs to know for whom to provide it.
Then place photos or drawings of those things you anticipate and affirm coming into your life around your photo in the middle.
As you look at this everyday in thoughtful prayer, remember to end your prayer with the phrase above.
Most of all…Have Fun!
Thank you to those who attendend, we are on our way!
If you did not get a chance to partake in this awsome group there is another opportunity on January 17th at 1:00 to participate in Renaissance Healing Center's New Years Celebration Event, this costs but is well worth it! Call 521-4845 to pre-register
Or here is a guideline to help you get started in CREATING your Vision:
Treasure mapping is a way of making a visual affirmation.
It is a method of consciously claiming your goals and desires in the form of a collage of images and words.
Creating a treasure map is a way to focus the power of your mind and heart on what you want to create.
It is and outward act of "placing an order" so the universe can respond and fulfill it.
The items on the treasure map then become a constant reminder of your goals and desires, as subconsciously imprinting the knowledge that they are attainable.
Making a treasure map is a physical demonstration of claiming your intentions. See the treasure map affirmation below.
Dear (Higher Power)
I now easily and gratefully receive my perfect gifts. This or something
better now manifests in ways which serve the highest good
Paste or draw a picture of you or your home in the middle of your map. Besides the picture of your Higher Power, near the top who provides all abundance, the universe needs to know for whom to provide it.
Then place photos or drawings of those things you anticipate and affirm coming into your life around your photo in the middle.
As you look at this everyday in thoughtful prayer, remember to end your prayer with the phrase above.
Most of all…Have Fun!
Monday, December 29, 2008
Sunday - January 4th - Next Meeting- at 1:00pm
Hello Healthy and Fit Members and Potential Members!
Just a reminder that this group is FREE. We are all about supporting eachother in being and becomeing Healthy & Fit. It's a great time to get on board with your New Years Resolutions!
At this meeting we are creating our Vision Boards for 2009 focusing on being Healthy & Fit. All you need to do is bring your scissors, healthy & inspiring magazines, and an open mind. We will supply the how to's and the board for your project. Afterwards, weather permitting, we will go on a 30 minute walk on or near the beach which as you may know is right out the back door of Renaissance Healing Center.
Below is a link to our blog post on all of the upcoming events for January.
Hope you can join us!!!
Warmly,
Heather Hixon, LMT, CYT
New Years Workshop Series - Renaissance Healing Center
Just a reminder that this group is FREE. We are all about supporting eachother in being and becomeing Healthy & Fit. It's a great time to get on board with your New Years Resolutions!
At this meeting we are creating our Vision Boards for 2009 focusing on being Healthy & Fit. All you need to do is bring your scissors, healthy & inspiring magazines, and an open mind. We will supply the how to's and the board for your project. Afterwards, weather permitting, we will go on a 30 minute walk on or near the beach which as you may know is right out the back door of Renaissance Healing Center.
Below is a link to our blog post on all of the upcoming events for January.
Hope you can join us!!!
Warmly,
Heather Hixon, LMT, CYT
New Years Workshop Series - Renaissance Healing Center
Sunday, October 19, 2008
Minutes From Our 1st Healthy & Fit Meeting
Hello!
Our 1st meeting went very well. We answered and dicussed the 3 questions posted on the previous blog posting. Listed below were the other ideas & topic we talked about:
Our 1st meeting went very well. We answered and dicussed the 3 questions posted on the previous blog posting. Listed below were the other ideas & topic we talked about:
- How to Log onto our new Google Chat Group which is a private discussion board for our Healthy & Fit attendees.
- A Library of Helpful Books on Health & Fitness
- Goal setting
- Mission Statements
- The 3 Questions for next months meeting
- Our Healthy Recipe File Box
- Good Habbits vs. Not so good Habbits
- Walking after groups with the option of Yoga or Pilates (weather)
- Pre-Planning Our meals
- Goal Setting
- Staying on Track
Stay Tuned and sign up to follow this blog to find out what else we have going on.
Next month be prepared :
- Bring your notebook or journal
- Comfortable clothes for a short 30 minute exercise if you choose to participate afterwards
- Bring a friend or plan to make new ones!
- See you on Sunday, November 9th at Renaissance Healing Center - 228 3rd Ave N. - Jax Beach at 11am to Noon ( 30 minute walk to follow)
Saturday, October 18, 2008
3 SIMPLE QUESTIONS TO GET US STARTED
1. What does being “healthy” mean to you?
2.What would you like to receive and/or achieve from being a part of a “Healthy & Fit Support Group” ?
3. If you could change one thing about your fitness routine what would it be?
Our 2nd Group will meet again at Renaissance Healing Center (228 3rd Ave N. Jax Beach) on Sunday, November 9th again at 11am to 12 Noon
( Please bring a notebook or journal )
We will be setting our goals individually and setting a group intention.
I will also be creating a on-line chat group specifically for our group attendees to log on and support eachother during the month in achieving our goals.
I hope to see you there!!!
Warmly,
Heather
2.What would you like to receive and/or achieve from being a part of a “Healthy & Fit Support Group” ?
3. If you could change one thing about your fitness routine what would it be?
Our 2nd Group will meet again at Renaissance Healing Center (228 3rd Ave N. Jax Beach) on Sunday, November 9th again at 11am to 12 Noon
( Please bring a notebook or journal )
We will be setting our goals individually and setting a group intention.
I will also be creating a on-line chat group specifically for our group attendees to log on and support eachother during the month in achieving our goals.
I hope to see you there!!!
Warmly,
Heather
Monday, October 6, 2008
Healthy & Fit Support Group at Renaissance Healing Center
Hello Friends of Healthy & Fit,
To start things off I would like to say...congratulations on taking a step toward your overall health and wellness, you deserve it!
I would prefer to meet on the weekends Saturdays and Sundays work best for me.
A few words about what the group will entail...
1st we will begin with a journal: this will be to take notes during our meetings and to log our food intake during the week, feelings, judgements, affirmations, thoughts and findings about what works and what does not.
This is not about dieting or feeling bad... It's about feeling good about our progress and supporting each other in meeting our goals.
Our first meeting will be on Sunday October 19th at 11:00am - following the Nutritional Cleansing workshop on Saturday October 18th at noon at Renaissance Healing Center located at 228 3rd Ave. N. in Jacksonville Beach. After this we will decide on what days and times work best.
Please email me anytime to communicate your thoughts. I will be the "Group Coach", since I do have some coach training through Coach U. There are no fees involved. I would like to book a few local speakers to come in to give us information on subjucts such as nutrition, wellness, fitness and health. Another idea I have is to plan a short beach walk each month since we will be meeting at Renaissance Healing Center which is just a stones throw from the actual beach. This is a great way to burn calories and to enjoy our beautiful beach fresh air to uplift our spirits.
Let's start thinking of what we each want out of this group so we can create a mission statement.
Please send your emails to my main email address: yogaheather@hotmail.com
I will be creating a place for us to communicate during the month, in between meetings, so we can stay connected. Your participation is key to the success of this group. We will form a team and together we will reach our health and fitness goals.
Visit this blog site regularly so you can stay updated on what is happening within the group. Please make sure to click "follow this blog" and register your email so you will be automatically updated each time I write.
Take care, and let's get excited, I know I am, I need this group as much as you do!
Warmly,
Heather Hixon, LMT, CYT
http://www.jaxbeachyoga.com/
http://www.timetounwind.com/
(904) 521-4845
To start things off I would like to say...congratulations on taking a step toward your overall health and wellness, you deserve it!
I would prefer to meet on the weekends Saturdays and Sundays work best for me.
A few words about what the group will entail...
1st we will begin with a journal: this will be to take notes during our meetings and to log our food intake during the week, feelings, judgements, affirmations, thoughts and findings about what works and what does not.
This is not about dieting or feeling bad... It's about feeling good about our progress and supporting each other in meeting our goals.
Our first meeting will be on Sunday October 19th at 11:00am - following the Nutritional Cleansing workshop on Saturday October 18th at noon at Renaissance Healing Center located at 228 3rd Ave. N. in Jacksonville Beach. After this we will decide on what days and times work best.
Please email me anytime to communicate your thoughts. I will be the "Group Coach", since I do have some coach training through Coach U. There are no fees involved. I would like to book a few local speakers to come in to give us information on subjucts such as nutrition, wellness, fitness and health. Another idea I have is to plan a short beach walk each month since we will be meeting at Renaissance Healing Center which is just a stones throw from the actual beach. This is a great way to burn calories and to enjoy our beautiful beach fresh air to uplift our spirits.
Let's start thinking of what we each want out of this group so we can create a mission statement.
Please send your emails to my main email address: yogaheather@hotmail.com
I will be creating a place for us to communicate during the month, in between meetings, so we can stay connected. Your participation is key to the success of this group. We will form a team and together we will reach our health and fitness goals.
Visit this blog site regularly so you can stay updated on what is happening within the group. Please make sure to click "follow this blog" and register your email so you will be automatically updated each time I write.
Take care, and let's get excited, I know I am, I need this group as much as you do!
Warmly,
Heather Hixon, LMT, CYT
http://www.jaxbeachyoga.com/
http://www.timetounwind.com/
(904) 521-4845
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