Hello Healthy & Fit Friends!
I wanted to remind all of you that Deanna Zeek is guest teaching in my Pilates Plus class this evening at 7pm at Renaissance Healing Center. She is an excellent personal trainer and owner of Focus Fitness. She will be instructing us on Strength Training tonight, so please wear your workout shoes and be ready to lift some light weights to tone your arms and legs. I strive to bring variety and fun to my Pilates Plus students by offering everything from simple stretching to pilates core to cardio fitness. This Strength Training session is part of the "plus" side of my class. Please don't miss out on this great opportunity to work with a Trainer in a small group setting at a fantastic price! I'll be there, I hope you are too ;-)
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