Next Meeting - Sunday May 3 @ 1:00pm

Hello Healthy & Fit Friends!
Our next meeting is this Sunday, May 3 at 1pm at Renaissance Healing Center. This month we will check in with everyone and offer help meeting the nutrition and fitness goals you set for yourself over the last 2 months. Every monthly meeting is FREE and open to everyone, so I encourage you to bring a friend. The more positive people you have to motivate you the easier it will be to reach your Healthy and Fit goals! We will also be discussing Ways to Reduce Stress, because your mental well-being is just as important as your physical health :-D

Great News! There is a brand new exercise class forming as an extension of this group. It's called The Healthy&Fit Hour and it will be every Wednesday at 7pm at the Center. Each week will feature a different type of workout in order to give you the maximum benefits of total fitness!!
It will NEVER be boring and NEVER feel "routine"
Some of the fun and effective activities you can expect from week to week are:
* Pilates Toning
* Stretching & Balance
* Belly Dance
* Strong Spines
* Strength Training w/ weights
* Power Abs and even Cardio Beach Walk
Health is a daily challenge, so create your positive life today.
I can help you build Strength, Balance, Flexibility, and Endurance if you commit to ONE HOUR A WEEK for yourself and your well being. The cost is only $10 and your first class if FREE!
Please Follow this blog, as I will be updating it regularly to let you know which workout we will be doing on Wednesday. Also, see last month's post for the April questions and bring your notebooks so we can add the new ones.
See you all on Sunday!
Peace,
Lacy Norman
Healthy and Fit Co-coordinator and Pilates Instructor

This Sundays Meeting at 1:00pm

Hello Healthy and Fit Friends!!
This months meeting is centered around our fitness goals, since last month was about our healthy eating plan.
We are having a guest speaker, Deanna Zeek, who is my personal trainer at Focus Fitness in South Jax Beach. They have a permanant link on our website: www.renaissancehealingcenter.com
Please answer the following questions to add to your new Healthy and Fit Notebook.
We will have these questions as a handout at group as well.

3 Questions to get us started: April 2009

1. What is your current level of fitness? (1 being the least / 10 being the best)

1 2 3 4 5 6 7 8 9 10


2. What do you enjoy doing the most for cardio and/or exercise?



3. What are your fitness goals over the next 6 months?