A Few Suggestions and Info from our Last Meeting

Great Meeting Ladies!!!


Thanks for your open and honest sharings and for allowing me personally to open up about what's been going on, it helps so much more than you may know. That's really how Healthy and Fit Group works. Your suggestions were so loving and compassionate, thank you... it felt good to feel safe to share honestly without feeling judged.

Vision Boards:
We've re-created our goals and we're back on track to our healthy and fit goals.
Hurray!!!

Here is a link to the site I found in O Magazine... healthy women informed empowered.

Here is the book that HK is reading is case you are interested: Michael Pollan - Food Rules and
In Defense of Food also by Michael Pollan. Deanna also has read both books and highly recommends.

Deanna also is talking a lot about Oxygen Magazine and Toscareno's Clean Eating Books.

We will be sending weekly emails with inspiring words about sticking to our goals.

Be sure to schedule your one on one wellness coaching session with me soon, which is part of your membership. To view my availability on line go to:  www.timetounwindyoga.blogspot.com

You can also get a 10% discount on products at MaxMuscle on Beach Blvd. (Thanks Tom!!!)
 It's next door to Dunkin Donuts! LOL, don't make a wrong turn!
This is where you can buy all of your nutritional supplements,  protein powder and more...

Have a great month and let us know if you want to plan a beach walk or if you just need some support!

Warmly,
Heather Hixon
www.TimeToUnwind.com
(904) 521-4845
yogaheather@hotmail.com

Join us Sat. Jan. 23 for an Introduction to the Healthy & Fit Group

    In 2010, we are returning our focus to our health and well-being and encouraging our students, clients, and friends do the same.  To put this focus into action, we decided to re-launch the wonderful Healthy and Fit support group that began in October of 2008.  This group is about support, setting goals, and inspiration!  We will have our introduction meeting on Jan 23 at 11:30am.  It is National Yoga Day and Renaissance Healing Center is celebrating by offering free 30 minute yoga classes from 1pm to 5:30pm.  You are welcome to wear your yoga clothes to the meeting and stay to experience the classes and meet our instructors.  I guarantee you'll feel motivated to get moving after feeling the support and energy of the group!  This session will be complimentary, as we will be explaining the new format and getting everyone signed up for the 6 month plan to a Healthy and Fit Lifestyle.   Please join us and learn all about nutrition, exercise, and the healthy habits you can incorporate to live a healthier, happier, and longer life!!


You can get started right now by joining our Healthy and Fit Jacksonville Online Community, just click the badge at the top of this page.

We look forward to seeing you on the 23rd!

Namaste'
Heather Hixon, Lacy Norman, & Deanna Zeek

Next Meeting - Sunday May 3 @ 1:00pm

Hello Healthy & Fit Friends!
Our next meeting is this Sunday, May 3 at 1pm at Renaissance Healing Center. This month we will check in with everyone and offer help meeting the nutrition and fitness goals you set for yourself over the last 2 months. Every monthly meeting is FREE and open to everyone, so I encourage you to bring a friend. The more positive people you have to motivate you the easier it will be to reach your Healthy and Fit goals! We will also be discussing Ways to Reduce Stress, because your mental well-being is just as important as your physical health :-D

Great News! There is a brand new exercise class forming as an extension of this group. It's called The Healthy&Fit Hour and it will be every Wednesday at 7pm at the Center. Each week will feature a different type of workout in order to give you the maximum benefits of total fitness!!
It will NEVER be boring and NEVER feel "routine"
Some of the fun and effective activities you can expect from week to week are:
* Pilates Toning
* Stretching & Balance
* Belly Dance
* Strong Spines
* Strength Training w/ weights
* Power Abs and even Cardio Beach Walk
Health is a daily challenge, so create your positive life today.
I can help you build Strength, Balance, Flexibility, and Endurance if you commit to ONE HOUR A WEEK for yourself and your well being. The cost is only $10 and your first class if FREE!
Please Follow this blog, as I will be updating it regularly to let you know which workout we will be doing on Wednesday. Also, see last month's post for the April questions and bring your notebooks so we can add the new ones.
See you all on Sunday!
Peace,
Lacy Norman
Healthy and Fit Co-coordinator and Pilates Instructor

December 2008 Questions

Please take your time and answer
the questions below.

1. On a scale of 1 to 10 (10 being the best) where/how would you rate your level of health?
1 2 3 4 5 6 7 8 9 10


2. According to the previous question … What would you like to change about your daily routine? (be specific)



3. When and how will you do this?
Date___________

Plan of Action:

Visions of Succes

So...we made our Treasure maps / Vision Boards....What a fabulous group!
Thank you to those who attendend, we are on our way!
If you did not get a chance to partake in this awsome group there is another opportunity on January 17th at 1:00 to participate in Renaissance Healing Center's New Years Celebration Event, this costs but is well worth it! Call 521-4845 to pre-register
Or here is a guideline to help you get started in CREATING your Vision:

Treasure mapping is a way of making a visual affirmation.
It is a method of consciously claiming your goals and desires in the form of a collage of images and words.
Creating a treasure map is a way to focus the power of your mind and heart on what you want to create.
It is and outward act of "placing an order" so the universe can respond and fulfill it.
The items on the treasure map then become a constant reminder of your goals and desires, as subconsciously imprinting the knowledge that they are attainable.
Making a treasure map is a physical demonstration of claiming your intentions. See the treasure map affirmation below.
Dear (Higher Power)
I now easily and gratefully receive my perfect gifts. This or something
better now manifests in ways which serve the highest good

Paste or draw a picture of you or your home in the middle of your map. Besides the picture of your Higher Power, near the top who provides all abundance, the universe needs to know for whom to provide it.
Then place photos or drawings of those things you anticipate and affirm coming into your life around your photo in the middle.
As you look at this everyday in thoughtful prayer, remember to end your prayer with the phrase above.

Most of all…Have Fun!