Hello Healthy & Fit Friends!
I wanted to remind all of you that Deanna Zeek is guest teaching in my Pilates Plus class this evening at 7pm at Renaissance Healing Center. She is an excellent personal trainer and owner of Focus Fitness. She will be instructing us on Strength Training tonight, so please wear your workout shoes and be ready to lift some light weights to tone your arms and legs. I strive to bring variety and fun to my Pilates Plus students by offering everything from simple stretching to pilates core to cardio fitness. This Strength Training session is part of the "plus" side of my class. Please don't miss out on this great opportunity to work with a Trainer in a small group setting at a fantastic price! I'll be there, I hope you are too ;-)
Wednesday, July 29, 2009
Monday, July 6, 2009
Next group meeting Sunday July 12 at 1pm
Hello Healthy and Fit Friends,
Wow, June was a busy month! We've been building new classes, celebrating our anniversary, making new Yoga Alliances, and enjoying the wonderful energy of the Deeksha Blessing. We've also got a new Facebook page for the Center and we're working on a brand new website. Also, Thanks to those of you who made it out to our booth at the Beaches Green Market, we look forward to being there often in the future.
Well, now that you're caught up on all the happenings at Renaissance in June, let's get back to the present! We hope you enjoyed this past holiday weekend with your family and friends. The fireworks looked awesome from the Beach! Our next Healthy and Fit Support Group meeting will be next Sunday July 12th at 1pm and to get you back on track (from all the hot dogs and BBQ consumed over the weekend) we will be going over the Nutrition/Food Plan that you receive when you attend your first meeting. As well as, discussing what has worked for us and what we can improve on to keep living a Healthy and Fit Lifestyle. Please try to attend, we all need the support of friends!
The Healthy&Fit Hour on Wednesdays at 7pm is now going to be called Pilates Plus. It is the same format, just a new name. Last wed. we went on a CardioBeachWalk. It was challenging and fun, I estimate we burned upwards of 400 calories during our 50minute cardio session!! This week (wed. 7/8) we will be doing Pilates Toning w/Toys. This is a great class where we utilize small equipment such as exercise balls, circles, bands, and weights to maximize the toning benefits of Pilates. Please attend and bring your favorite "toy" so you can learn more exercises in class that you can practice at home. Remember your first class is Free!
These are the Pilates inspired workouts offered in the Pilates Plus class: Stretching&Back Care, Power Abs, Toning w/Tools, Belly Dance, CardioBeachWalk, and Strength Training.
Here is the Schedule of classes for the month of July:
Thanks and have a Peaceful Day
Lacy Norman
Cert. STOTT PILATES Instructor
Renaissance Healing Center
228 3rd Ave N, Jax Beach
(904) 249-0200
Wow, June was a busy month! We've been building new classes, celebrating our anniversary, making new Yoga Alliances, and enjoying the wonderful energy of the Deeksha Blessing. We've also got a new Facebook page for the Center and we're working on a brand new website. Also, Thanks to those of you who made it out to our booth at the Beaches Green Market, we look forward to being there often in the future.
Well, now that you're caught up on all the happenings at Renaissance in June, let's get back to the present! We hope you enjoyed this past holiday weekend with your family and friends. The fireworks looked awesome from the Beach! Our next Healthy and Fit Support Group meeting will be next Sunday July 12th at 1pm and to get you back on track (from all the hot dogs and BBQ consumed over the weekend) we will be going over the Nutrition/Food Plan that you receive when you attend your first meeting. As well as, discussing what has worked for us and what we can improve on to keep living a Healthy and Fit Lifestyle. Please try to attend, we all need the support of friends!
The Healthy&Fit Hour on Wednesdays at 7pm is now going to be called Pilates Plus. It is the same format, just a new name. Last wed. we went on a CardioBeachWalk. It was challenging and fun, I estimate we burned upwards of 400 calories during our 50minute cardio session!! This week (wed. 7/8) we will be doing Pilates Toning w/Toys. This is a great class where we utilize small equipment such as exercise balls, circles, bands, and weights to maximize the toning benefits of Pilates. Please attend and bring your favorite "toy" so you can learn more exercises in class that you can practice at home. Remember your first class is Free!
These are the Pilates inspired workouts offered in the Pilates Plus class: Stretching&Back Care, Power Abs, Toning w/Tools, Belly Dance, CardioBeachWalk, and Strength Training.
Here is the Schedule of classes for the month of July:
- Wed. 7/1 - CardioBeachWalk
- Wed. 7/8 - Pilates Toning w/Toys
- Wed. 7/15 - BellyDance Basics
- Wed. 7/22 - Power Abs
- Wed. 7/29 - Strength Training w/Guest Teacher Deanna Zeek, Focus Fitness Personal Trainer
Thanks and have a Peaceful Day
Lacy Norman
Cert. STOTT PILATES Instructor
Renaissance Healing Center
228 3rd Ave N, Jax Beach
(904) 249-0200
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