A Few Suggestions and Info from our Last Meeting

Great Meeting Ladies!!!


Thanks for your open and honest sharings and for allowing me personally to open up about what's been going on, it helps so much more than you may know. That's really how Healthy and Fit Group works. Your suggestions were so loving and compassionate, thank you... it felt good to feel safe to share honestly without feeling judged.

Vision Boards:
We've re-created our goals and we're back on track to our healthy and fit goals.
Hurray!!!

Here is a link to the site I found in O Magazine... healthy women informed empowered.

Here is the book that HK is reading is case you are interested: Michael Pollan - Food Rules and
In Defense of Food also by Michael Pollan. Deanna also has read both books and highly recommends.

Deanna also is talking a lot about Oxygen Magazine and Toscareno's Clean Eating Books.

We will be sending weekly emails with inspiring words about sticking to our goals.

Be sure to schedule your one on one wellness coaching session with me soon, which is part of your membership. To view my availability on line go to:  www.timetounwindyoga.blogspot.com

You can also get a 10% discount on products at MaxMuscle on Beach Blvd. (Thanks Tom!!!)
 It's next door to Dunkin Donuts! LOL, don't make a wrong turn!
This is where you can buy all of your nutritional supplements,  protein powder and more...

Have a great month and let us know if you want to plan a beach walk or if you just need some support!

Warmly,
Heather Hixon
www.TimeToUnwind.com
(904) 521-4845
yogaheather@hotmail.com

Important Announcement About Our Next Meeting

We had to change our next meeting from May 8th to May 15th.

Please RSVP to renaissancehealingcenter@gmail.com

or to yogaheather@hotmail.com

See you at 11:30am on Saturday, May 15th.

We will meet at Renaissance Healing Center.

(904) 249-0200

Warmly,

Deanna, Lacy and Heather

Healthy and Fit Group Coordinators