3 SIMPLE QUESTIONS TO GET US STARTED

Saturday, October 18, 2008

3 SIMPLE QUESTIONS TO GET US STARTED

1. What does being “healthy” mean to you?

2.What would you like to receive and/or achieve from being a part of a “Healthy & Fit Support Group” ?

3. If you could change one thing about your fitness routine what would it be?

Our 2nd Group will meet again at Renaissance Healing Center (228 3rd Ave N. Jax Beach) on Sunday, November 9th again at 11am to 12 Noon
( Please bring a notebook or journal )
We will be setting our goals individually and setting a group intention.
I will also be creating a on-line chat group specifically for our group attendees to log on and support eachother during the month in achieving our goals.
I hope to see you there!!!
Warmly,
Heather

1 comment:

hotrev said...: Hi Friends,
Sorry I missed the first few meetings. I will not be able to meet with you until Jan.
Iso look forward!
Gretchen; November 22, 2008 at 12:43 PM

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The Top 10 Daily Habits for a Great Life

Category: Health, Well-Being,Self-Care, Diet, Balance, Eating (BF41)
Originally Submitted on 2/10/99.
These are the habits that, from my experience as a coach, are most effective and essential for general health and emotional balance.
1. Give yourself some quiet time first thing in the morning. Even if you have to get up earlier, this is worth it. Most of us have days that are busy enough - allowing the body to waken quietly, and giving yourself time for stillness will allow you to meet the day in a connected way.
2. Drink lots of water. And I do mean lots!
3. Eat three meals. And sit down to eat them - take the time for your eating, so that you can do it with stillness, and with focus.
4. Smile lots. Smiling and laughing are two of the most healing things you can do - for yourself and for others.
5. Do some exercise every day. And make this a priority - walk, cycle, play squash, run, work-out. Aim to do something every day, and ...... make it fun, too!
6. Spend some time with nature every day. Take time to feel your connection to the earth, to appreciate the beauty and joy of nature and get some fresh air, too!
7. Acknowledge the people in your life. Say thank you to people who help during the day, thank the ticket collector, the waitress, the person who gives way to you. Put your gratitude into practice!
8. Give something to the world. This can be anything from a smile to a million dollars! It's not important what you give - what's important is that you give something to the world, to spread your love, and increase your sense of health and emotional balance and abundance.
9. Keep a "blessings" or gratitude book. Keep a book in which you write all the things that you have been grateful for during the day. This can be anything from the sound of the birds singing in the morning, the beautiful sunset, or your pay raise!
10. Go to bed early. Aim to be in bed by 10:00 p.m. every night - this is the best way to ensure that you are recharged and ready for the next day.

Saturday, October 18, 2008