Minutes From Our 1st Healthy & Fit Meeting

Sunday, October 19, 2008

Minutes From Our 1st Healthy & Fit Meeting

Hello!
Our 1st meeting went very well. We answered and dicussed the 3 questions posted on the previous blog posting. Listed below were the other ideas & topic we talked about:

How to Log onto our new Google Chat Group which is a private discussion board for our Healthy & Fit attendees.
A Library of Helpful Books on Health & Fitness
Goal setting
Mission Statements
The 3 Questions for next months meeting
Our Healthy Recipe File Box
Good Habbits vs. Not so good Habbits
Walking after groups with the option of Yoga or Pilates (weather)
Pre-Planning Our meals
Goal Setting
Staying on Track

Stay Tuned and sign up to follow this blog to find out what else we have going on.

Next month be prepared :

Bring your notebook or journal
Comfortable clothes for a short 30 minute exercise if you choose to participate afterwards
Bring a friend or plan to make new ones!
See you on Sunday, November 9th at Renaissance Healing Center - 228 3rd Ave N. - Jax Beach at 11am to Noon ( 30 minute walk to follow)

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The Top 10 Daily Habits for a Great Life

Category: Health, Well-Being,Self-Care, Diet, Balance, Eating (BF41)
Originally Submitted on 2/10/99.
These are the habits that, from my experience as a coach, are most effective and essential for general health and emotional balance.
1. Give yourself some quiet time first thing in the morning. Even if you have to get up earlier, this is worth it. Most of us have days that are busy enough - allowing the body to waken quietly, and giving yourself time for stillness will allow you to meet the day in a connected way.
2. Drink lots of water. And I do mean lots!
3. Eat three meals. And sit down to eat them - take the time for your eating, so that you can do it with stillness, and with focus.
4. Smile lots. Smiling and laughing are two of the most healing things you can do - for yourself and for others.
5. Do some exercise every day. And make this a priority - walk, cycle, play squash, run, work-out. Aim to do something every day, and ...... make it fun, too!
6. Spend some time with nature every day. Take time to feel your connection to the earth, to appreciate the beauty and joy of nature and get some fresh air, too!
7. Acknowledge the people in your life. Say thank you to people who help during the day, thank the ticket collector, the waitress, the person who gives way to you. Put your gratitude into practice!
8. Give something to the world. This can be anything from a smile to a million dollars! It's not important what you give - what's important is that you give something to the world, to spread your love, and increase your sense of health and emotional balance and abundance.
9. Keep a "blessings" or gratitude book. Keep a book in which you write all the things that you have been grateful for during the day. This can be anything from the sound of the birds singing in the morning, the beautiful sunset, or your pay raise!
10. Go to bed early. Aim to be in bed by 10:00 p.m. every night - this is the best way to ensure that you are recharged and ready for the next day.

Sunday, October 19, 2008