Yes, it is Superbowl Sunday, I personally just enjoy the half time show, and that's about it. I want us to stay consistant with our meetings so....we will meet at 1:00pm.
Here we will answer and discuss 3 more questions.
Noah, my personal trainer, did offer to come in and give a talk on heathy food plans. I would like to be sure there will be a nice turnout before I pull him away from watching the Superbowl for a 15 minute talk.
For this group I am asking that you RSVP via email: yogaheather@hotmail.com
Here are the questions in case you cannot make it or if you would like to get started on them.
1. List the foods you enjoy eating.
2. How many times a day do you eat?
Include a time schedule of when you eat your meals and snacks.
3. Do you feel energized throughout the day?
If not explain why and when your energy feels very low.
Monday, January 19, 2009
Sunday, January 4, 2009
December 2008 Questions
Please take your time and answer
the questions below.
1. On a scale of 1 to 10 (10 being the best) where/how would you rate your level of health?
1 2 3 4 5 6 7 8 9 10
2. According to the previous question … What would you like to change about your daily routine? (be specific)
3. When and how will you do this?
Date___________
Plan of Action:
the questions below.
1. On a scale of 1 to 10 (10 being the best) where/how would you rate your level of health?
1 2 3 4 5 6 7 8 9 10
2. According to the previous question … What would you like to change about your daily routine? (be specific)
3. When and how will you do this?
Date___________
Plan of Action:
Visions of Succes
So...we made our Treasure maps / Vision Boards....What a fabulous group!
Thank you to those who attendend, we are on our way!
If you did not get a chance to partake in this awsome group there is another opportunity on January 17th at 1:00 to participate in Renaissance Healing Center's New Years Celebration Event, this costs but is well worth it! Call 521-4845 to pre-register
Or here is a guideline to help you get started in CREATING your Vision:
Treasure mapping is a way of making a visual affirmation.
It is a method of consciously claiming your goals and desires in the form of a collage of images and words.
Creating a treasure map is a way to focus the power of your mind and heart on what you want to create.
It is and outward act of "placing an order" so the universe can respond and fulfill it.
The items on the treasure map then become a constant reminder of your goals and desires, as subconsciously imprinting the knowledge that they are attainable.
Making a treasure map is a physical demonstration of claiming your intentions. See the treasure map affirmation below.
Dear (Higher Power)
I now easily and gratefully receive my perfect gifts. This or something
better now manifests in ways which serve the highest good
Paste or draw a picture of you or your home in the middle of your map. Besides the picture of your Higher Power, near the top who provides all abundance, the universe needs to know for whom to provide it.
Then place photos or drawings of those things you anticipate and affirm coming into your life around your photo in the middle.
As you look at this everyday in thoughtful prayer, remember to end your prayer with the phrase above.
Most of all…Have Fun!
Thank you to those who attendend, we are on our way!
If you did not get a chance to partake in this awsome group there is another opportunity on January 17th at 1:00 to participate in Renaissance Healing Center's New Years Celebration Event, this costs but is well worth it! Call 521-4845 to pre-register
Or here is a guideline to help you get started in CREATING your Vision:
Treasure mapping is a way of making a visual affirmation.
It is a method of consciously claiming your goals and desires in the form of a collage of images and words.
Creating a treasure map is a way to focus the power of your mind and heart on what you want to create.
It is and outward act of "placing an order" so the universe can respond and fulfill it.
The items on the treasure map then become a constant reminder of your goals and desires, as subconsciously imprinting the knowledge that they are attainable.
Making a treasure map is a physical demonstration of claiming your intentions. See the treasure map affirmation below.
Dear (Higher Power)
I now easily and gratefully receive my perfect gifts. This or something
better now manifests in ways which serve the highest good
Paste or draw a picture of you or your home in the middle of your map. Besides the picture of your Higher Power, near the top who provides all abundance, the universe needs to know for whom to provide it.
Then place photos or drawings of those things you anticipate and affirm coming into your life around your photo in the middle.
As you look at this everyday in thoughtful prayer, remember to end your prayer with the phrase above.
Most of all…Have Fun!
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