3 Questions to get us started...
1. What are the 5 most important aspects of your life?
(please number them 1-5, 1 being the MOST important)
2. How do these aspects of your life relate to one another?
(for example...My family is #1, my health is #2: I must be healthy so I can participate in taking care of my family)
3. What goal can you set today to make positive changes, according to the answers from # 2.
Goal:________________________________________________________________
What will be the 1st step towards your goal?:________________________________________________________________
What is the time line for your goal? Start Date____________ Success Date_____________
Wellness Life Coach- Heather Hixon (904) 521-4845
Wednesday, August 19, 2009
Tuesday, August 4, 2009
New Meeting Time (Trial Run) Wednesday - August 19th at 6:15pm
Hello Friends,
Lacy and I have been working on getting this group started for almost a year. It seems that attendance is not what we imagined it would be. Everyone shares with me that the concept of the group is wonderful, yet most of the meetings consist of myself, Lacy and perhaps 1 or 2 others. One of our groups had 8 people...where is everyone?
So, I am thinkig of changing the group meeting to once a month on Wednesdays at 6:15pm at Renaissance Healing Center.
(right before Lacy's Pilates Plus/ Fitness Class which starts at 7:00pm)
I started this group because of my need for support in my weight loss and fitness journey. I feel that I have succeeded, because of the intentions I have set for myself and attending the group to share about what has worked and what has not. I am a Wellness Coach (through CoachU)
Usually coaching costs anywhere from $100 to $300 per month. I am offering this for FREE.
This is what has changed in my life since the group started in October of 2008:
Lacy and I have been working on getting this group started for almost a year. It seems that attendance is not what we imagined it would be. Everyone shares with me that the concept of the group is wonderful, yet most of the meetings consist of myself, Lacy and perhaps 1 or 2 others. One of our groups had 8 people...where is everyone?
So, I am thinkig of changing the group meeting to once a month on Wednesdays at 6:15pm at Renaissance Healing Center.
(right before Lacy's Pilates Plus/ Fitness Class which starts at 7:00pm)
I started this group because of my need for support in my weight loss and fitness journey. I feel that I have succeeded, because of the intentions I have set for myself and attending the group to share about what has worked and what has not. I am a Wellness Coach (through CoachU)
Usually coaching costs anywhere from $100 to $300 per month. I am offering this for FREE.
This is what has changed in my life since the group started in October of 2008:
- I made my vision board of my goals
- I started immediately, working out with a trainer
- I was given a healthy food plan to follow
- I followed it and lost my desired weight
- My overall health and energy changed
- I felt supported in this process
- I now work out 3 times a week with Deanna at Focus Fitness
- I am considering doing a Half Marathon with her (A-MA-ZING!)
- My life has improved
- I feel proud of myself
- My favorite jeans now fit me!!!!!
- I like what I see in the mirror (most of the time)
I WANT TO SHARE THIS JOURNEY WITH YOU.
THIS IS WHY I STARTED THE GROUP.
IT'S FREE! WHY NOT ATTEND, SEE IF IT HELPS YOU TOO.
YOU DESERVE IT!!!!
IF NOT, NOTHING WAS LOST.
If we do not see an increase in attendance we may decide to cancel the group. Lacy and I can meet on our own, we see eachother all the time.
We support eachother everyday!
Let us share this wonderful support with you too!
Much Love to You all!
Heather
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