Next meeting this Saturday July 10th

Our next group meeting will be Saturday, July 10th  11:30am-1:30pm at Focus Fitness in Jax Beach.  This meeting is free to everyone who would like to attend! So tell your friends to join you :) 

   We welcome your input as we re-organize the membership options to better meet your needs.  We will be continuing with the group even though Renaissance Healing Center is closing.  Meetings can be held at Focus Fitness and at Max Muscle, as well as any group outings you all would like (example: the health food store, the beach or the park!!).  We all need each others' support during this time of transition. 
  As a group, we should think of new and creative ways to help our communities live healthier lives and recover from disasters like the Gulf Oil Spill.  This has hit too close to home for those of us living in Florida and, I feel, one of the best ways to keep our bodies healthy is to keep our environments healthy as well! (Not to mention the wonderful mental benefits of doing something good for your community.)  We must think postively and move forward to make change in the way we live our lives, be it on a small scale or a global one.  Please bring your thoughts and suggestions to the meeting, we are looking forward to a wonderful discussion!!  Thank you all for you continued support.

Namaste`
Lacy Norman,
Pilates & Bellydance Instructor
(904) 246-4970
lacy.norman@comcast.net

The New Healthy and Fit Group : Membership Options

*Please be sure you have read the description of all membership options.


Feel free to ask questions. yogaheather@hotmail.com

___Membership Option #1 : 6 months “Committed” (savings of $50)

Paid in full by 2/13/2010  : $ 250.00  Paid by: __Check __Cash __Credit Card

Membership Includes:

· 1 Saturday a month Support Group Meeting w/ 45 Min. Group Training with Deanna & 15 Min. Yoga Stretch w/ Heather.

· 1 Body Assessment and 1 on 1 Training Session w/ Deanna

· 1 Private Life Coaching Session w/ Heather (Goal Setting : Short & Long Term)

· 10 Pilates Plus Group Classes w/ Lacy – Wednesdays at 7:00pm (75 minutes)

· On-Line Support Membership (by invitation only) through The Healthy & Fit Social Networking Site.

· Weekly support by email from Heather, Deanna & Lacy.

· “Members Only Discounts” 10% OFF on the following services: Private Yoga lessons; Massage Therapy with Heather; Additional Life Coaching Sessions with Heather; Additional 1 on 1 Personal Training with Deanna; Nutritional Counseling w/ Deanna; Additional Group Pilates & Bellydance Classes with Lacy. H & F classes Thurs. at 12.

____________________________________________________________________________

____Membership Option #2 : 3 months “Motivated” (savings of $20)

Paid in Full by 2/13/2010 : $ 130.00 Paid by: __Check __Cash __Credit Card

Membership Includes: (Same as Above)

__________________________________________________________________________

____ Pay As You Go Membership Option #3 : Minimum 3 Months

$50 per month – Postdated checks: checks deposited on the day of pre-scheduled monthly meetings. Postdated Check #1 _____ Postdated Check # 2 ______ Postdated Check # 3______
(* Please Note: Amount is due weather you attend the meeting or not.)

Membership Includes: (Same As Above)

____________________________________________________________________________
 
Meeting Schedule 2010:
Saturday - Feb. 13th -  11:30am to 1:30pm  ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday -March 13th -  11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday -April 17th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
(April 17th is the last group for 3 month members)
Saturday - May 8th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday - June 5th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday - July 10th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
 
Our Monthly Group Meetings will Include the following:

• A Nutritional Guide to dicuss along with handouts for your notebook/ journal
• Support including motivational tips, guidance, and open discussion about our personal "Healthy & Fit Journey"
• An at home workout guide made to suit your level of fitness
• A 1 hour Group Fitness class with Yoga Stretching lead by Deanna and Heather
• Personal Goal "Check Points" with Healthy and Fit - Life Coach - Heather
• Answers to your questions about Nutrition, Fitness, Goals, Yoga, Pilates, etc...

Healthy and Fit Group - Aug. 19, 2009

3 Questions to get us started...

1. What are the 5 most important aspects of your life?
(please number them 1-5, 1 being the MOST important)






2. How do these aspects of your life relate to one another?
(for example...My family is #1, my health is #2: I must be healthy so I can participate in taking care of my family)






3. What goal can you set today to make positive changes, according to the answers from # 2.

Goal:________________________________________________________________
What will be the 1st step towards your goal?:________________________________________________________________
What is the time line for your goal? Start Date____________ Success Date_____________

Wellness Life Coach- Heather Hixon (904) 521-4845