Healthy and Fit Group - Aug. 19, 2009

3 Questions to get us started...

1. What are the 5 most important aspects of your life?
(please number them 1-5, 1 being the MOST important)






2. How do these aspects of your life relate to one another?
(for example...My family is #1, my health is #2: I must be healthy so I can participate in taking care of my family)






3. What goal can you set today to make positive changes, according to the answers from # 2.

Goal:________________________________________________________________
What will be the 1st step towards your goal?:________________________________________________________________
What is the time line for your goal? Start Date____________ Success Date_____________

Wellness Life Coach- Heather Hixon (904) 521-4845