In 2010, we are returning our focus to our health and well-being and encouraging our students, clients, and friends do the same. To put this focus into action, we decided to re-launch the wonderful Healthy and Fit support group that began in October of 2008. This group is about support, setting goals, and inspiration! We will have our introduction meeting on Jan 23 at 11:30am. It is National Yoga Day and Renaissance Healing Center is celebrating by offering free 30 minute yoga classes from 1pm to 5:30pm. You are welcome to wear your yoga clothes to the meeting and stay to experience the classes and meet our instructors. I guarantee you'll feel motivated to get moving after feeling the support and energy of the group! This session will be complimentary, as we will be explaining the new format and getting everyone signed up for the 6 month plan to a Healthy and Fit Lifestyle. Please join us and learn all about nutrition, exercise, and the healthy habits you can incorporate to live a healthier, happier, and longer life!!
You can get started right now by joining our Healthy and Fit Jacksonville Online Community, just click the badge at the top of this page.
We look forward to seeing you on the 23rd!
Namaste'
Heather Hixon, Lacy Norman, & Deanna Zeek
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