The New Healthy and Fit Group : Membership Options

*Please be sure you have read the description of all membership options.


Feel free to ask questions. yogaheather@hotmail.com

___Membership Option #1 : 6 months “Committed” (savings of $50)

Paid in full by 2/13/2010  : $ 250.00  Paid by: __Check __Cash __Credit Card

Membership Includes:

· 1 Saturday a month Support Group Meeting w/ 45 Min. Group Training with Deanna & 15 Min. Yoga Stretch w/ Heather.

· 1 Body Assessment and 1 on 1 Training Session w/ Deanna

· 1 Private Life Coaching Session w/ Heather (Goal Setting : Short & Long Term)

· 10 Pilates Plus Group Classes w/ Lacy – Wednesdays at 7:00pm (75 minutes)

· On-Line Support Membership (by invitation only) through The Healthy & Fit Social Networking Site.

· Weekly support by email from Heather, Deanna & Lacy.

· “Members Only Discounts” 10% OFF on the following services: Private Yoga lessons; Massage Therapy with Heather; Additional Life Coaching Sessions with Heather; Additional 1 on 1 Personal Training with Deanna; Nutritional Counseling w/ Deanna; Additional Group Pilates & Bellydance Classes with Lacy. H & F classes Thurs. at 12.

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____Membership Option #2 : 3 months “Motivated” (savings of $20)

Paid in Full by 2/13/2010 : $ 130.00 Paid by: __Check __Cash __Credit Card

Membership Includes: (Same as Above)

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____ Pay As You Go Membership Option #3 : Minimum 3 Months

$50 per month – Postdated checks: checks deposited on the day of pre-scheduled monthly meetings. Postdated Check #1 _____ Postdated Check # 2 ______ Postdated Check # 3______
(* Please Note: Amount is due weather you attend the meeting or not.)

Membership Includes: (Same As Above)

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Meeting Schedule 2010:
Saturday - Feb. 13th -  11:30am to 1:30pm  ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday -March 13th -  11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday -April 17th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
(April 17th is the last group for 3 month members)
Saturday - May 8th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday - June 5th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
Saturday - July 10th - 11:30am to 1:30pm ( 1 hour Meeting / 1 Hour Group Training and Stretching )
 
Our Monthly Group Meetings will Include the following:

• A Nutritional Guide to dicuss along with handouts for your notebook/ journal
• Support including motivational tips, guidance, and open discussion about our personal "Healthy & Fit Journey"
• An at home workout guide made to suit your level of fitness
• A 1 hour Group Fitness class with Yoga Stretching lead by Deanna and Heather
• Personal Goal "Check Points" with Healthy and Fit - Life Coach - Heather
• Answers to your questions about Nutrition, Fitness, Goals, Yoga, Pilates, etc...